LinkedIn: I’ve always been focused on performance. I’m a list person. I love the feeling of crossing things off. It makes me feel productive. Plus, consistent productivity has the wonderful byproduct of accomplishing more. Jeff Haden’s recent article on Linkedin summarizes the value of having a daily to-do list beautifully: You don’t wait to do the work until you get the dream job – you do the work in order to get the dream job.
I’ve never shared this list with anyone until now.
It’s the list of ten things I try to do every workday. Yes, there are days when I don’t get them all done, but I do my best to deliver. It has proven very effective for me. They are:
Read something related to my industry.
Read something related to business development.
Send two emails to touch base with old colleagues.
Empty my private client inbox by responding to all career coaching questions within one business day.
There is a medical condition rampant in America that most doctors do not even recognize. This condition is well known in animals and in humans, but medical doctors seem to have no conception of it! It is a deficiency in minerals known in animals as cribbing and in humans as pica.
Pica can cause an uncontrollable urge to eat and to eat often. This is because no matter how hard one tries to satisfy their cravings, they end up eating more minerally deficient junk food! Now here is the secret: You cannot get all of the minerals and vitamins that you need from food! It is not possible.
Our soils are completely depleted and there is no financial benefit for big-agro to supplement the food they sell to market with all of these essential nutrients. To add all of the minerals to the soil would also be incredibly inefficient and would cause the cost of regular food to skyrocket. Big food producers will occasionally add 1 or 2 nutrients to their food like calcium to milk or iodine to salt, but they will never supplement the food with all of the 90 + essential nutrients that people need every single day.
Firstly, listen to the CD’s available through this website and read Dr. Wallach’s books. Become familiar with the product and the research so you can make an informed decision and always consult a physician you trust.
Healthy Start Pack – This is the basis of Dr. Wallach’s formula. A person on Wallach’s protocol should take one of these packs per hundred pounds of body weight per month while attempting to correct any nutritional problems. That person should be less hungry causing them to eat less and lose weight as a result. The potential weight loss predicated on eating less calories and relying on the vitamins for nutritional needs. The only way to lose weight is to take in less calories than are burned each day. Do not restrict calories without taking nutrients and remember just because the thought of food comes to mind, does not necessarily mean that though indicates hunger! We have to listen to the messages our body gives us and understand its language!
Try drinking water as a good way to deaden hunger pangs. Many times people think they are hungry when they are actually slightly dehydrated.
There are different types of healthy start packs: weight loss, bones and joints, heart and brain etc. One should take the one that fits the best for them. The most basic is the Healthy Start Pack with no extras. I recommend switching packs depending on what you feel you need help with at the time.
Feel free to experiment, as long as the required 90 nutrients are taken everyday, the bases your bases covered. Find the equilibrium that works the best. If that means switching from the Beyond Tangy Tangerine to the Ultimate Classic or adding some more Majestic Earth Trace Minerals, that is a personal choice we are all free to make.
Let the body and heart be the guide and seek the advice of others including a trusted physician. If a physician can’t be trusted, than find a new one!
Here is an interview with Dr. Wallach discussing the Clemson Study and Marilu Henner!
I hope everyone is having a wonderful morning as I am. This beautiful Saturday morning has found me well and I ready for a stupendous day. Can’t wait to take my vitamins and go outside! Listen to those lovely birds in the tree right outside your door! Isn’t it amazing that we are alive?
Take a look at this pretty little piece performed on a very rare piano, the Schimmel K213 Glas Piano! Then comment and tell me how wonderful your morning has been! Remember, have a nice day!
Take the Healthy Start Pak challenge today! Order your pak today and start your way to complete nutrition. With the triple-threat of Beyond Tangy Tangerine for a complete multi-vitamin mineral complex, Osteo FX for strong bones and joint sand Ultimate EFA Plus for healthy skin, nails and a healthy heart.
Take the time to remind the people around you that they matter to you. With the stress of everyday life, it is very easy to forget that there are many people out there that support you and your well-being. Many of those people will never enjoy a face to face meeting with you even though they are helping you from hundreds, perhaps even thousands of miles away.
So today is the day for you to help them remember. Say hello! Visit them! Send an email and remind everyone that we are all in this together!
You do not have to wait until Thanksgiving to give thanks. You don’t have to wait until Valentine’s Day to show your admiration. You don’t have to wait until veterans day to show your support and respect.You don’t have to wait for Martin Luther King Day to celebrate diversity. You don’t have to wait until the 4th of July to celebrate freedom. You don’t have to wait for Presidents Day to remember the wisdom of our forefathers You don’t have to wait for Christmas to remember how important our families are. You don’t have to wait at all!
Take the time today. Tomorrow is simply another chance to do the same.